January 21, 2011
So
this week I had to do 3 hours of personal body shop. So I decided to
one day run for 1 hour, then with my other 2 hours I lift weights and
did other exercises (sit-ups, crunches, and bicycles, dumb bell curls, the curl bar). This might sound
strange but, keeping this up will allow me to be healthy, loose weight,
keep a good focus meaning not getting tired or sleepy so easily. Now my
number 1 health benefit is exercising makes the body fit and stronger. Now
don't only exercise in the gym but, also in prayer, witnessing,
fasting, living the life of a Christ Follower, and most of all the WORD.
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