So this week for I Worked out in the weight room and also did some running. Between the two I split up the time. Each week I do 3 hours of working out to keep the body healthy and fit. Its important to do these things so that you can stay away from the doctor. In the beginning it will not be easy, but as you pase yourself through , the end results will be want you want. Making this apart of your life daily is a great health benefit not only to yourself, bu talso to the ministry you might be in someday or the family you will have someday.
Bye- Bye, see you next week.
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