Body shop was great this time around. So for the first hour, Ben, David, Katie, Sam, and I went to Piney Run Park to play basketball. It was pretty intense playing full court with five people, but 2 aganist 3 will allow you to build great teamwork skills and it gets you to work harder.
The remainder of my time I did a little walking and running. For 1hr & 15mins. I took a walk one morning from the house to oaklahoma middle to the Merritt gym pass walmart all the way back to the house. For the last 45mins I did a little running. I will tell you when you miss sometime in body shop you will be able to tell the next time you run.
Remember work hard, give it your all, stay focus and be strong!
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