It's the Bike- work out

Man Body shop this week was different but cool. 

the first Hour and a half I played basketball a little and then I walked and I also rode a bike.

This really worked out my legs, I'm glad I  got to do this, It has been a long  time since I rode a bike and I was truely a work out.

For my other hour and a half I went on a 4 mile bike run. Heart racing, legs pumping, and body tired. Even though I was tired, as I keep this up I will become greatly healthy and it will benefit my life in  a very good way.

Stay tune for body shop next week: The bike might be coming back.