Body Shop

This week we went to piney run and did a trail run and had about 2 to 3 intense basketball games. Its inportant work out on a daily basis because when you skip some time you will feel it the next time you decide to excerise. Then today we did a 20% growth physical fitness test and boy it was tough. we had to grow 20%  from what we did at the beginning of the year. We did push ups, wall sits, chrunches, sit ups, jump ups,  and the mile run. For the most part I can say I did pretty good. Even though this is the last school body shop taking this away from school will allow you to maintain you being healthy through the summer into next year. Go hard and be more intense.