So on Tuesday at 5:45am for one hour, we first did a warm-up mile, then we did these Lap- push up- bleacher run relays (4x). We also did the four team relay, the two man step hops and the two team 100 push-up competition.
On Thursday at 5:45am for one hour, we first did the warm- up mile, then we did the weight hold competition. We also did 200 meter intervels.
On Friday at 5:45am for one hour, we did the warm- up mile, then we ran some 200 meters and some 100 meters.
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