Teamwork make the Dream Work

Every time I begin to start talking about body shop it brings joy to my soul knowing that even though getting up at 5:45am a couple days a week is sometimes crazy, the benefits of this is that I am taking care of my body and health for the future. So Tuesday at 5:45am we had an awesome work out. We ran a lot and we did the 45 sec. 10 session circuit work out.

Also on turesday for about 2 1/2 hours, me and some of the students, we all went down to Piney Run and played 3 intense games of full court basketball.

It's Thursday at 5:45am in the morning, we did our warm -up mile, then we did the two team 100 meter relay. Before you know it, we had done over 5- 100 meter laps a piece between all of us seperately. After we got done with the stuff, we got into our teams again and had a race to do 200 push-ups as a team. Then we all ran 6 laps which is a mile and a half.

You don't have to work out for hours and hours just to get a good work. You can just simply take a little time and push yourself all the way. Doing this will give you just as of a good workout then you will get from and workout for hours.