Leave It All on the TRACK!

So on Tuesday morning at 6:00am it all began. For 1 hour we ran a warm up mile. Then we divided into 2 teams and we did relays by the mile; someone from each team had to do 25 push ups before we were able to start the relay.We also did a relay running the bleachers where coming down the last set of steps I fell and messed my knee up, and also threw up. " Can we say, "INTENSE"!

Then on Wedensday at 6:00am we did another hour. This time we started just like normal, the warm up mile. Then we did the mile relay, but this time we had to carry a 10 pound ball while running and at every quarter mile we had to pass the ball off to another teammate. The push ups were done on the ball this time. O, but it gets better, then within that hour we had to do ball toss in a circle with our teams and then we did the bleacher relay, just this time instead of run we had to hop up the steps with the ball and then run down back to the line to pass it off to the next team member in the line.

The last and final hour, Thursday at 6:00am we did the warm up mile again. Now the relay mile got a little different this time. Now we still had the balls, but instead of one lap break, one lap break, we did the mile all the way through with everybody running the whole thing and we still had to pass the ball off at the points. Now the only time we got to stop in between was the push ups on the ball. By this time we were doing 35 push ups at a time. After this we did this 8 station/ 45 sec workout ( dips, inverted push ups, hops, jump overs, dumb bell curls, lunges while holding weight bar, and 2 stations of the bleacher step hops with the 10lb. ball in hand.

This body shop was really intense, but it taught us how to become and work together as a team. cause we all needed each other.

Remember God is the captian and you can either do it yourself or build a team. "THE TEAM IS BETTER"

Romans 8:28

All things work together for the good of those who are in Christ Jesus.