Man you know it hurts when you push yourself , but in the end the results will be great. After hour of basketball with ricky, David, and Justin i was pretty worked up, but my teamwork skills is building by the minute. Running for a hour in the morning is cold but man does it get your day going, not as good as God but its good. Then to finish it up lifting weights is getting me ready for the summer at the beach. (Just kidding). All these things will keep me in good shape and in due time if i keep it up i will be good and healthy for the work of the lord.
See you next week for more body Shop and getting in shape.
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