The Workout
So this time for body shop, I played basketball with my boys Joshua, Nathan, David, Ben, and Justin. We played for an hour. It was a great workout. Teamwork was the biggest thing learned. Then on another day i worked out in the weight room for a hour, lifting and other floor exercises. Then finished up in Rochester at the Raddision in the Workout room. 20 mins on the treadmill, then 20 lifting, then 20 mins on the bicycle. " body shop was great this week. The more i go hard the more healthy i get.
See u next week. Bye- bye
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